Month: January 2013

Anger Management – Part-IV: Anger in God-Devotee Relationship

 

Anger is the second of the six infamous vices that inflict the mind of human beings, the other five being desire, greed, attachment, pride and jealousy. Swami has spoken at length about the ill effects of anger and the intense need to control one’s anger. He says, “In our daily lives, we know that when we become angry, our nerves become weak and feeble and we lose grip over ourselves. Even a moment of anger takes away our strength that we gather by eating good food for three months. Anger not only debilitates us and takes away the merit of our good deeds, but also enfeebles our condition.” (Summer Showers – 1972). Swami says, “Anger is the fuel for all varieties of sin. Just look at yourself in a mirror, when you are attacked by anger, and you will discover that you are then akin to Soorpanakha (sister of king Ravana and granddaughter of the demoness Thataki) or Lankini (a powerful demoness who guarded the city of Lanka) of ancient times. The Rajo guna that is over-powering you then is the Raakshasa (demon) trait you must learn to avoid” (23 November 1966). Spiritual aspirants, specifically, need to control anger.

This post presents a compilation of various aspects of “Anger” expounded by Bhagawan in His Discourses. For ease of reading and understanding, it is presented in four parts. Part-I of the post starts with an introduction to anger and other related vices. It presents the need to eliminate anger from oneself. Part-II covers the various tips given by Bhagawan to control one’s anger. Part-III deals with anger in connection to the relationship between children and parents. The post ends with Part-IV that explains how God is beyond anger. Swami gives His own example to illustrate the need for patience and equanimity. He jokingly states that He does express anger at times, but it is nothing more than a modulation of voice with the pure intention of saving His devotees. The five audio excerpts in Part-IV of this posting have been taken from the Discourses delivered by Bhagawan in the years 1992, 2000, 2004 and 2008.

In Clip-1 Bhagawan explains how God never gets angry but He only pretends to get angry for the purpose of saving Hid devotees. In Clip-2 Bhagawan talks about the tremendous patience He has. Clip-3 also elaborates on Bhagawan’s patience. In Clip-4 Bhagawan gives His own example to demonstrate how one must face criticism with equanimity and without getting angry. Finally in Clip-5 Bhagawan describes how modulation of voice (which may appear as anger) has been used by every Avataar as a technique to save the devotees. He narrates the story of how Lord Krishna used the same strategy, through the instrument of sage Durvasa, to save the Pandavas.   
Each audio clip has a name that adopts the following code: Serial number, Title appropriate to the key content, Duration of the clip, Year-Month-Date of the Clip. Below the title is the translation in English of the select excerpt of the Discourse, followed by the audio player. The post ends with a short quiz that would help you evaluate your assimilation of Bhagawan’s Message from these extracts.  
Note: Those receiving this blog by email may see words bunched together due to a technical glitch. That is beyond my control. Please click on link at the top of the email to read the blog directly. Sorry about this. If anyone has a solution to this please help me out.
01-God never gets angry-Swami only pretends to be angry to save devotees-2.37-2004 September 18
Swami never gets angry
He only pretends to get angry

God alone is transcendental and He transcends all qualities (attributes). Though it may appear to us that He is angry, it is not truly anger. God pretends to be angry in order to bring back the devotee onto the right path. The devotees will not pay heed if harsh words are not used. That is why He puts up the drama of being angry, to bring the devotees onto the right path. It is all only a drama and not reality. God has no anger. He does not give any scope for anger at all.

When we commit mistakes, we think that God will get angry. But God pretends to be angry only to remind you of your mistakes. At certain times, when Bhagawan does not talk to you, you feel, “Oh, Swami must be angry with me, why is He not talking to me?” Swami has no anger at all. In all aspects, there is only the principle of Love. But even this Love, when expressed with harsh words appears as anger. In our day to day life, we find that we commit so many mistakes. “Son, come here”, if called that way (in a very soft and loving tone), it will appear as Love. “Son, come here” (said very sternly), will appear as anger. This is only a modulation of voice (change in tone) and nothing else.  

02-Swami has tremendous patience-At times He hisses just to protect devotees-0.46-2000 May 18
At times He hisses only to protect devotees!

Swami’s patience is such that, mountains may move, but His heart will not move. My heart is so full of peace! But now and then I do hiss! In order to correct some children, I use such (harsh) words. If not, these children will not listen to Me. If I say, “Son, Gold (meaning dear one), please sit down, please sit down”, no one will listen. If I say, “Hey, sit down”, then they will listen. The voice has to be modulated. With this voice modulation, devotees will be protected (by God).

03-Swami never gets angry-He has tremendous patience-1.18-2008 October 09
Swami is always smiling!!

You all must have known all these days. I keep smiling always, whatever anybody may speak about Me, or against Me. I never get angry with anybody. Even if I do, it is merely acting. In fact many students themselves say, “Swami though we vex You, though we disregard what You say, yet You are always smiling. It is so strange. From where have You got so much patience?”  




04-Swami the perfect example for equanimity and absence of anger at criticism-1.39-1992 May 24

Swami – Perfect example of equanimity

Students, I am the right ideal for Myself. My life is My message. Many people admonish Me. Many people praise Me. I do not get bloated (elated) with praise nor do I get deflated (depressed) with abuse. I do not worry about that which is not in Me. I do not need to worry about anything that is told, when it (blemish) is not in Me. When they keep saying things which are not in Me, why should I get worried? Here is a small example for this:

   
When people call Me Buttatale Sai Baba (Sai Baba with a basket like head), I have to accept it. I have a head with basket like hair. Therefore, it is in Me, I have to accept it. But if they call Me Pattatale Sai Baba (bald headed Sai Baba), why should I accept it, as it is not in Me? Therefore, even if someone comes right in front of Me and points out defects that are not in Me, I will not accept it. That is the right type of determination. You must have self-confidence. Without self-confidence you will wax and wane in response to anything that is said to you. This will be like the bumps and jumps in an airplane.


05-Techniques of Avataars-Voice Modulation by Durvasa to save Pandavas-4.24-2000 May 18 and 2004 September 18
Pandavas were saved by Krishna through Voice Modulation
Image Source

Son, come here – if called like this (in a soft tone), it amounts to calling in a loving way. When told, Son come here (in a harsh and loud voice), it appears to be full of anger. This is just change in the tone of the voice and nothing to do with the reality. This is what Durvasa came to be known for. Durvasa had no anger as such. But people in the world think that Durvasa was a person full of anger.

Aswathamma took an oath. Pandavas were not to be seen anywhere. Now Krishna had to rescue them. He had to put up so many acts. The actions of God are all mysterious. For every situation He has to act. The scene has to be changed each time. The drama has to be enacted each time. Krishna ran to sage Durvasa. Durvasa bowed to Krishna and received Him with great respect. He asked, “Swami what brought You here to my Ashram?” Krishna said, “I have a simple task. I have come here to get it executed through you”. Durvasa said, “I am duty bound by your command. I am ready to do anything”. “In that case”, Krishna said, “You have to save the Pandavas tonight”. Durvasa replied, “It is only You who can protect. How can I protect anyone?” Krishna replied, “My doing is different. Getting the work done through you is different. My protection can be in various forms. You have to carry out one task”. “What is it that I have to do?” asked Durvasa.
Krishna said, “Dig a pit. Make the Pandavas sit inside that pit. Then cover the pit with a plank. Place your chair over the plank and sit on it. In the meantime, Duryodhana or Dushashana or some others will come by. Possibly, the son of Dronacharya (Aswathamma) may come. They will come and ask you – O Swami you are omniscient. Please tell us where the Pandavas are.” Durvasa immediately responded, “Swami, I cannot tell a lie”. Krishna replied, “O foolish ascetic, did I ask you to tell a lie? I will never ask you to tell a lie. Satyanaasti Paro Dharma. Truth is My Dharma. Tell the truth. But change your tone (modulate your voice).
Aswathamma came and very humbly asked (Durvasa), “Swami, where are the Pandavas?” Durvasa shouted with fury, “Pandavas are below me!” He just changed his tone. The moment he heard this voice (of Durvasa), Aswathamma ran away from there. Thus, the life of the Pandavas was saved. Similarly, it becomes necessary for Me also at times to change My voice. By modulating the voice, certain tasks are accomplished. In all Avataars, this practice (voice modulation) has been going on in a natural manner.  
Sages, saints and aspirants; just by changing the tone of their voice have been bringing about protection or punishment. Sage Durvasa also brought about protection and punishment by modulating his voice. Many ignorant people criticize Durvasa, stating that how can such a great saint have anger in him. But only those who understand the inner significance of anger will enquire into this truth. God has no anger of any kind. The one who gets angry can never be God. But, He changes His voice to protect people. No sage or saint can have any anger in them.

A Short Quiz
01-Bhagawan says that God never gets angry but at times He only pretends to be angry. What is the need for God to pretend to be angry?
02-Bhagawan gives His own example to show how one must abstain from getting angry and must manifest equanimity when criticized by others. Narrate this example.
03-Voice modulation is a means used by every Avataar to protect His devotees. Explain how the modulation of voice was deployed as a strategy by Lord Krishna through sage Durvasa to save the Pandavas.
 
Part-IV of this post explains how God also uses anger as an instrument to protect His devotees. With this we conclude the posting on Anger Management.

 

 
 
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Anger Management – Part-III: Anger in Parent-Children Relationship

Anger Management – Part-III: Anger in Parent-Children Relationship

 

Anger is the second of the six infamous vices that inflict the mind of human beings, the other five being desire, greed, attachment, pride and jealousy. Swami has spoken at length about the ill effects of anger and the intense need to control one’s anger. He says, “In our daily lives, we know that when we become angry, our nerves become weak and feeble and we lose grip over ourselves. Even a moment of anger takes away our strength that we gather by eating good food for three months. Anger not only debilitates us and takes away the merit of our good deeds, but also enfeebles our condition.” (Summer Showers – 1972). Swami says, “Anger is the fuel for all varieties of sin. Just look at yourself in a mirror, when you are attacked by anger, and you will discover that you are then akin to Soorpanakha (sister of king Ravana and granddaughter of the demoness Thataki) or Lankini (a powerful demoness who guarded the city of Lanka) of ancient times. The Rajo guna that is over-powering you then is the Raakshasa (demon) trait you must learn to avoid” (23 November 1966). Spiritual aspirants, specifically, need to control anger.
This post presents a compilation of various aspects of “Anger” expounded by Bhagawan in His Discourses. For ease of reading and understanding, it is presented in four parts. Part-I of the post starts with an introduction to anger and other related vices. It presents the need to eliminate anger from oneself. Part-II covers the various tips given by Bhagawan to control one’s anger. Part-III deals with anger in connection to the relationship between children and parents. The post ends with Part-IV that explains how God is beyond anger. Swami gives His own example to illustrate the need for patience and equanimity. He jokingly states that He does express anger at times, but it is nothing more than a modulation of voice with the pure intention of saving His devotees. The four audio excerpts in Part-III of this posting have been taken from the Discourses delivered by Bhagawan in the years 2000 and 2004. There is another excerpt from the Discourse delivered by Bhagawan in the year 1999 that has also been included in this part of the post, though the audio version is not available, and though it overlaps with Clip-4, because it offers certain further insights that are not covered in Clip-4.
Clip-1 explains how though parents, at times, seem to get angry with their children; it is only out of love and for the welfare of their children. In Clip-2 Bhagawan says that the parents-children relationship is only one of Love. Anger and differences, if any are only temporary. In Clip-3 Bhagawan advises children never to get angry with their parents as they are the very embodiment of love. Clip-4 presents the story of Draupadi, wherein she manifests the greatest forbearance ever shown by any mother, thus serving as an ideal role model for all mothers. Extract-5 overlaps with Clip-4 but offers certain further insights.
Each audio clip has a name that adopts the following code: Serial number, Title appropriate to the key content, Duration of the clip, Year-Month-Date of the Clip. Below the title is the translation in English of the select excerpt of the Discourse, followed by the audio player. The post ends with a short quiz that would help you evaluate your assimilation of Bhagawan’s Message from these extracts.  
Note: Those receiving this blog by email may see words bunched together due to a technical glitch. That is beyond my control. Please click on link at the top of the email to read the blog directly. Sorry about this. If anyone has a solution to this please help me out.
01-Sometimes parents appear to be angry – It is situational – For welfare of children-3.52-2004 September 18
Parents only appear to be Angry
Image Source

In some circumstances it may appear as though the parents are angry with their children and have beaten them up. But parents can never get angry with their children. It only appears as anger based on the situation and circumstance, but it is truly not anger. They show anger only for the progress of their children. Therefore, we should never assume that parents are angry (with their children). Parents who do have anger are no parents at all. Parents have lot of love in them. It is their limitless love, which nurtures their children.  

Here is a small example. The son (child) comes and he may sometimes make a mistake. The mother then beats him. How does she beat him? She keeps her hand (as a shield) and beats such that there is more sound (than physical impact). But, it looks as though the mother has beaten very hardly. However, the mother is not at all angry with the son. Even the beating is only out of love. Thus, parents who only pretend to be angry should never be regarded as truly getting angry.
Parents always shower love on us (their children). Parents do not have any anger in them. But we think that they are angry. That is your defect and not the defect of the parents. Parents are always forms of love. So long as the love is hidden in them, you are unable to see it. Anger can never take birth in them.
The one full of anger will not be successful in any task and further, he will have so many obstacles on the way. He will be humiliated and scorned at by others. The parents will say Chhee (an expression to indicate one’s disgust), go. But they will not say so to punish the child. The word Chhee is also so sweet. The same word can be uttered in a sweet manner. All these words are spoken out of love and not out of anger. Children should love such parents and protect them (the relationship). Hence, there is no need for children to be angry with their parents. 

02-Parents-children relationship is of Love – Anger & Differences are temporary-2.59-2004 September 18
Parent-Children Relationship is only that of Love

Differences and wrong actions if at all, are noticed among sons and not among the parents. Based upon the situation and circumstance, parents may get angry, but that does not last for a full life time. Therefore, we never have parents who get angry on their children, but we have many children who get angry with their parents. However, that too is only for a short time. When they see their parents feeling very bad, they too feel bad.

Therefore, the only true relationship between parents and children is that of love, everything else is not true. Today, making a big deal of some small anger, we even go to the court. But we speak the truth there. When the judge asks you what the name of your mother is, you tell the name of your mother who is on the other side. She is Eswaramma. Who is Eswaramma? You say, “My mother”. See, there again you say that she is your mother. When you ask the mother as to who is her son, she too will say, “Yellaya or Mallaya” (whatever the name of the son is). By mentioning the name specifically, or by not doing so, he continues to remain the son and she continues to remain the mother. She is the mother and he is the son. Anger is only temporary and not long lasting. We must not destroy our life because of this temporary anger.
Whatever the circumstance may be, we must love our parents. Parents must love their children. The intimate close relationship between the parents and the children is only that of Love.

03-Never get angry with parents-They are verily embodiments of Love-3.08-2004 September 18
Never get angry with your parents

Your anger is your enemy. Your happiness is indeed heaven. Therefore, we must always be happy and never think of being angry. The one full of anger will not be successful in any task. We must take good care of our parents who never truly get angry with us. We must obey their command. Vinayaka is the one who always obeyed his parents’ command. He is said to have no leader above him.

When there is a mistake in the child, the parents may get angry. Vinayaka understood that since his parents would not get angry with him, there can be none else in this world who could get angry with him. Goodness lies in understanding and living by this truth. 
At times, our parents may appear to be angry. But the very next second, they change themselves. Therefore, we should never think that our parents are angry with us. When the son wants to go to a cinema, he will ask for some money. When you are not given the money, you conclude that your mother is angry with you. (You will think) I was not even given money to see a cinema. For this simple reason, you think that your mother is angry with you. You can never assume that your mother is angry because of these simple trivial reasons. But when they have love for you, they will even give their lives and protect you. The children, who get angry with their mother, go to the court too with all hatred. There may be such children, but there can never be parents who get angry. Therefore, it is very essential for children to transform their (wrong) quality and understand that their parents are verily the embodiments of love.     

04-Forbearance of Mother Draupadi-An ideal for all-3.35-2000 May 19
Draupadi’s Forbearance was an ideal for all

 

After the gruesome murder of the Upa-Pandavas (children of the Pandavas), Arjuna tracked Aswathama (the perpetrator of the atrocity) and dragged him (before Draupadi). Draupadi, the consort of the Pandavas, fell at the feet of the wicked Aswathama and enquired:

These children were at home
And did not enter the battlefield;
Nor did they hunt and kill;
They were just tiny tots,
Devoid of all ill feelings.
Why then did you cruelly strike them,
And in the darkness of night slaughter them?
They were the children of Dronacharya’s disciples,
That very same Drona,
Who was also your father and guru.
Can you truthfully declare,
That what you did was right?
(Telugu poem)
Bhima could not bear to see what Draupadi was doing. (Exploding in anger) Bhima roared:
Here is this demon,
Who has slaughtered our children,
And this foolish woman,
Is trying to reason with him!
Should the murderer be spared,
Or dealt with as he deserves?
If no one is willing to punish him,
I shall with bare hands,
Crush him to pulp!
(Telugu poem)
Consumed by fury, most of the Pandavas were about to jump on Aswathama. Draupadi raised her hand and said, “Stop, you should not kill such a person.”
O Phalguna (Arjuna)! It is wrong to kill
One who is afraid,
One whom courage has abandoned,
One who is asleep,
One who is intoxicated,
One who seeks refuge,
And finally, a woman.
(Telugu poem)
“You should not kill Aswathama, for he is your preceptor’s son. Just shave his head as a token punishment and set him free.”
This is how Draupadi reacted to the situation; she did not show the slightest anger towards the one who mercilessly wiped out all her children.

05-Idealism of Mother Draupadi-1999 April 28 (Audio version not available)    
Draupadi protects Aswathama who killed her children!
Image Source

Epics like the Mahabharata and the Bhagavatha and other Bharatiya scriptures expound the spiritual realities. Though Bhima and Arjuna (two brothers among the Pandavas) were seethed with anger and revenge when their sons were killed by Aswathama (son of Dronacharya – the preceptor of the Pandavas and Kauravas), Draupadi pacified them. Though she was grief-stricken at the loss of her children, she maintained a perfect state of equanimity. When Arjuna, in a fit of anger, was ready to kill Aswathama, she quoted the scriptures and changed his mind.

Draupadi was known for her immaculate character. She was also called Panchali. This word is often misinterpreted as a woman married to five men. No, it is not correct. She was able to coordinate the functions of the five cognitive senses: sound, touch, vision, taste, and smell, in an impeccable manner. When Arjuna was about to kill Aswathama, she advised him in the following manner:
Oh Arjuna, it is an unrighteous act to kill –
the one who is fear-stricken,
the one who is in distress,
the one who is asleep,
the one who is unaware,
the one who has surrendered himself,
the one who is helpless,
the one who is unarmed, and
the one who is a female.
[Telugu Poem]
Your speech is full of anger. It is a dangerous trait. No human being should possess anger. The one who is filled with anger achieves nothing but disgrace. Anger motivates one to do evil deeds. Such an individual is despised by everyone. [Telugu Poem]
Bhima was also furious. Draupadi spoke to him thus: Anger destroys one’s riches. It destroys one’s respect. It distances one from relatives. It causes loss of everything. [Telugu Poem]
Aswathama had killed all her five sons. One can imagine the state of her mind. She would have been justified in using the harshest language. But she did not have harsh feelings. She ran and fell at the feet of Aswathama and questioned his ruthlessness in a gentle way:
They didn’t wear weapons and rage against you.
They were not in the battlefield.
They didn’t cause you even the least harm.
They were not adept in fighting.
How did you feel like killing such
innocent children who were asleep!
[Telugu Poem]
Draupadi spoke in such a gentle manner. She never used harsh words. Even in moments of extreme distress, Draupadi could speak softly and graciously. In fact every individual should speak softly. What should a man learn today? He should utilize his senses in the right way and thereby make an endeavor to attain Divinity.
A Short Quiz
01-What does Bhagawan say about anger with respect to parent-children relationship?
02-Bhagawan beautifully explains how a mother out of love, appears to be beating her child, though it is only an expression of love. Narrate the same.
03-What was the magnanimous act of forbearance shown by Draupadi when her young children were killed by Aswathama? What were the questions that she put forth to Aswathama?

04-Draupadi advised Arjuna about the eight ways of killing, which have been declared to be unrighteous by the scriptures. List these eight ways of killing.

Part-III of this post has clearly explained how the relationship between parents and children is only one of love. Anger and differences, if any, are only apparent and for the welfare of the children. Next, watch out for the final Part-IV of this post, wherein Bhagawan explains this aspect of anger in God-Devotee relationships. Read Part-IV
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Anger Management – Part-II: Simple Tips to Exercise Control over Anger

Anger Management – Part-II: Simple Tips to Exercise Control over Anger

 

Anger is the second of the six infamous vices that inflict the mind of human beings, the other five being desire, greed, attachment, pride and jealousy. Swami has spoken at length about the ill effects of anger and the intense need to control one’s anger. He says, “In our daily lives, we know that when we become angry, our nerves become weak and feeble and we lose grip over ourselves. Even a moment of anger takes away our strength that we gather by eating good food for three months. Anger not only debilitates us and takes away the merit of our good deeds, but also enfeebles our condition.” (Summer Showers – 1972). Swami says, “Anger is the fuel for all varieties of sin. Just look at yourself in a mirror, when you are attacked by anger, and you will discover that you are then akin to Soorpanakha (sister of king Ravana and granddaughter of the demoness Thataki) or Lankini (a powerful demoness who guarded the city of Lanka) of ancient times. The Rajo guna that is over-powering you then is the Raakshasa (demon) trait you must learn to avoid” (23 November 1966). Spiritual aspirants, specifically, need to control anger.
This post presents a compilation of various aspects of “Anger” expounded by Bhagawan in His Discourses. For ease of reading and understanding, it is presented in four parts. Part-I of the post starts with an introduction to anger and other related vices. It presents the need to eliminate anger from oneself. Part-II covers the various tips given by Bhagawan to control one’s anger. Part-III deals with anger in connection to the relationship between children and parents. The post ends with Part-IV that explains how God is beyond anger. Swami gives His own example to illustrate the need for patience and equanimity. He jokingly states that He does express anger at times, but it is nothing more than a modulation of voice with the pure intention of saving His devotees. The four audio excerpts in Part-II of this posting have been taken from the Discourses delivered by Bhagawan during the years 1992, 1993 and 1996. Though there may be many overlaps in these extracts, all of them have been included for the purpose of comprehensiveness and also to avoid missing out certain significant points made by Bhagawan in each of them. There are another four excerpts from the Discourses delivered by Bhagawan in the years 1972, 1985 and 1994 that have also been included in this part of the post, though their audio versions are not available, because of their great relevance to the topic being discussed.
Clip-1 lucidly explains how one can face criticism without getting angry. Clip-2, Clip-3 and Clip-4 all delve upon simple and easy tips to exercise control over one’s temper. Extract-5 describes the ill effect that anger has on one’s health and well-being. In Extract-6 Bhagawan states that virtue cannot be practiced in a vacuum. If you live in an atmosphere of anger and are able to control it, only then it is a meritorious achievement. In Extract-7 Bhagawan highlights the importance of repentance following a bout of anger, through the episode of Babu Rajendra Prasad, the first President of India and his servant Rathna. In Extract-8 Bhagawan narrates the story of how the virtue of humility and repentance fetched sage Viswamitra the title of Brahmarishi from sage Vasihta.  
Each audio clip has a name that adopts the following code: Serial number, Title appropriate to the key content, Duration of the clip, Year-Month-Date of the Clip. Below the title is the translation in English of the select excerpt of the Discourse, followed by the audio player. The post ends with a short quiz that would help you evaluate your assimilation of Bhagawan’s Message from these extracts.  
Note: Those receiving this blog by email may see words bunched together due to a technical glitch. That is beyond my control. Please click on link at the top of the email to read the blog directly. Sorry about this. If anyone has a solution to this please help me out.
01-Do not get angry when somebody criticizes you-0.57-1992 May 24
Do not get angry at criticism

Whenever there arises in you bad qualities like anger, jealousy or hatred, exercise restraint on it immediately, saying Chhee (an expression to indicate one’s disgust), these animal qualities must not arise in me. Here is a good example to illustrate this. Let us say somebody criticizes you and you get angry. Do not react as soon as you get angry. Enquire whether the defects pointed out by them exist in you or not. (Ask yourself) If those defects do exist in me, then is it not my mistake to get angry with them? And if the defects pointed out by them do not exist in me, then why should I get angry with them? When we enquire in this manner, the anger in us will subside.

02-Anger and Solutions to overcome the same-3.57-1996 July 12
Sing a song matching the pitch of the flowing water
This will dissolve your anger!

We may get angry at times. There may be turbulence in our heart. But we must make an effort to pacify these disturbances. Just because you get angry, you must not resort to any action immediately.

The one full of anger will not be successful in any task and further, he will have so many problems on the way. He will resort to sin and will be humiliated and scorned at by others. Not only this. He will lose all his wealth, all his respect will be burned down, he will be separated from his kith and kin. Anger will make you lose everything. (Telugu Poem)
When you get angry, there are very simple tips to cool your temper. Students, the moment you get angry, first leave that place immediately. This is the first step. Immediately leave the place (location) where you have got angry. Go in (to your room). Take a mirror and see your face. Looking at your face in anger, you yourself will feel miserable. Your face will look so ugly. It will look just like that of Soorpanakha (sister of king Ravana and granddaughter of the demoness Thataki). You will in fact get angry with your own anger. You will feel, “Chhee (an expression to indicate one’s disgust), I should never get angry”.
If this is not possible for you or if this does not cool your temper, then go to the bathroom. Open the tap and allow the water to flow into the bucket. Take that sound as the shruti (pitch) and start singing a song. Sing the name of the Lord. As you sing the devotional song, your sin will vanish. As you sing, the sin will disappear!
If your temper does not cool down still, then drink a glass of cool water. It is very likely that this will bring down your temper. But if it does not come down still, then walk briskly for half a furlong or one furlong (one furlong is approximately equal to one eight of a mile).
These are all very simple tips to cool your temper. Our ancients kept their anger under control, in this manner. In those days, there were no pills or tablets for bringing down one’s anger. Today if people suffer from anxiety, they are given medicines which make them dull and intoxicated. We should not take all these pills. What is the pill that we must take? We must take the pill of the name of the Lord!

03-Practical Tips to control Anger-2.40-1992 May 24
Walk briskly and your anger comes down!

We must never give in to anger, hatred, jealousy or pride, when it arises in us. At such times, we must sit silently for few minutes. When we get angry, we must not beat, scold or shout at anyone just as we like. To put this into practice, the first thing we must do is to leave that place (location where we get angry). Walk for a furlong (one eight of a mile) or a mile in the open space outside where there is free flow of clean air. When you walk speedily, the blood circulation in the body also speeds up and brings down the anger in you.

Easier than this is to look at yourself in a mirror when you get angry. You yourself will get disgusted! If not, laugh loudly to yourself. This will also help to bring your temper down. If this is also difficult for you, then go to the bathroom. Open the tap. Taking the sound of the flowing water as the svara(musical scale), start singing a song. Your anger will subside. Or drink a glass full of cold water. Sit down and peace will prevail on you. Therefore, when we get angry, we must take the path towards peace rather than adding anger to anger, which will only increase your temper. We should never retaliate with a word for a word and get into a debate. When we reduce our talk, our mental power increases; when our mental power increases, our power of discrimination increases; and when our power of discrimination increases, we will tend to use fundamental discrimination rather than individual discrimination. We should always use discrimination that is meant not just for you as an individual but is broad enough to include the entire world. From this young age itself, we must develop such good feelings.

04-Saint Jaimini offers Tips to control Anger in Purva Mimamsa-3.29-1993 May 31     
Drink a glass of cold water to cool your anger!

Purva Mimamsa (Purva Mimamsa, written by Rishi Jaimini is one of the most important ancient Hindu philosophical texts. It forms the basis of Mimamsa, the earliest of the six orthodox schools (darshanas) of Indian philosophy) also teaches us the path of forbearance. The type of duty that man must engage himself in, at different points of time and the manner in which he should face the obstacles that come in the way of discharging his duty, is also taught by Purva Mimamsa. You may become sorrowful. But do not think too much about the sorrow. Think about happiness and the sorrow will go away. Such tips are also taught by it (Purva Mimamsa).

You are subject to ignorance. Then enquire into the knowledge. You may get angry at times. Do not put it immediately into words and abuse the other person. You are angry with him. But what is the reason for this anger? Is it a mistake committed by the other person? Or is it God’s Will? If you start enquiring thus, the speed with which the anger gets into you will reduce.
As soon as you get angry, get inside your room and drink a glass full of cold water. Sit down silently. Then the temper will cool down. It (Purva Mimamsa) preaches that this anger is a perversion and not your true form.
When you get angry, go and stand in front of a mirror. You will feel disgusted looking at your own form and the anger will be pacified. You will wonder (at the fact) that this anger has taken such an ugly form. Thus, you must enquire within yourself and pacify your anger.
When there are other agitations and worries in your mind, go out and walk speedily. When you walk speedily, on account of your blood circulation, your anger will be pacified.
If you are fortunate to have the knowledge of music, go to the bathroom. Fill the bucket with water. The water will flow with a svara (musical scale). Make that as your basis and start singing a song. Let the song align with the svara. Enquire whether there is any difference between the svaraof the pouring water and your song. In this thought, your anger will reduce.
There are so many secrets, tips and solutions to pacify your anger in such a simple manner. But, today there are none to teach these secrets. Saint Jaimini taught all these ideals in Purva Mimamsa.

05-Tips to control Anger-1994-Trayee Brindavan Discourses (Audio version not available)    
Blood gets heated up owing to anger
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Do not, however, stay near the person who has provoked your anger, because there is no limit to what anger may lead you to. Owing to anger and agitation the blood gets heated up. It takes three months for the blood to cool down. Within that period, the nerves become weaker and even the blood cells get destroyed. Weakness is aggravated and the memory power is reduced. Old age sets in prematurely.

06-It is not necessary to retire to the forest to get rid of anger and hatred-Summer Showers 1972 (Audio version not available)    
 
Virtue cannot be practiced in vacuum
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Our ancients have given us sacred paths of yoga and dhyana to overcome evils and gain control over our senses. To control anger and hatred, the ancient sages left their villages and went to the forest. Today it is not necessary to retire to the forest to get rid of anger and hatred. Virtue cannot be practiced in a vacuum. If you live in an atmosphere of anger and are able to control it, then it is a meritorious achievement. But if you live in a forest where there is no room for anger and say that you have controlled your anger, it is not meaningful. You must, therefore, remain in the worldly surroundings where there is ample scope for the rising up of emotions of anger and hatred and then learn to control them. That will be a meritorious achievement.

07-Tips to control Anger-Repentance-Episode from the life of Babu Rajendra Prasad-1985 April 22 (Audio version not available)    
Babu Rajendra Prasad
The First President of Democratic India
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One who yields to anger is bound to suffer. Let Me cite an incident from the life of Babu Rajendra Prasad, the first President of India. Rajendra Prasad had a very good servant by name Rathna who was exceptionally faithful and served him for a long time to the satisfaction of his master. One day he was asked to clean his room. Rajendra Prasad had kept a pen given to him by Mahatma Gandhi, in one of his books. When the servant was cleaning the table, the book fell down and the nib broke. He became nervous but told his master the truth, begging his pardon for his mistake. On hearing this, Rajendra Prasad shouted at him in rage and asked him to get out and not to show his face again as the pen which he had broken, was a highly valuable gift from the Mahatma. The servant then pleaded that he could not survive without him and sought his forgiveness. But Rajendra Prasad was in no mood to listen to him and went out bidding his servant to get out of his sight.

During the night, Rajendra Prasad could not sleep as the memory of his having driven away his servant was haunting him. When he got up the next morning he missed his usual morning coffee, which Rathna would usually serve him. He reflected over his behaviour and felt sorry for having sent out such a faithful servant for no big fault. He realized that it was his own mistake to have kept the pen carelessly in a book instead of keeping it in a safe place. He sent word to Rathna and took him back seeking his pardon saying, “Rathna you are a good boy. It was my mistake to have kept the pen in the book. So you must excuse me for my rash action.” He asked him to continue to serve him till the end of his life.
Anger comes from temper inside and one who yields to this bout of temper is bound to suffer. You should control anger and avoid talking or acting while in an angry mood.
08-Tips to control Anger-Repentance-Episode of sage Viswamitra and sage Vasishta-Summer Showers 1972 (Audio version not available)    
Sages Viswamitra and Vasishta

Anger is like an intoxicant. Internally, it induces us to do wrong things. This is the source of all the sins. It is a great demon. Anger leads us to commit all other sins. In the case of Viswamitra, we know that all the good he acquired by thapas(penance), was nullified by this one evil, anger. The merit he had accumulated through thapas undertaken for thousands of years was all lost in a moment of anger. We need not go as far as Viswamitra.

In our daily lives, we know that when we become angry, our nerves become weak and feeble and we lose grip over ourselves. Even a moment of anger takes away our strength that we gather by eating good food for three months. Anger not only debilitates us and takes away the merit of our good deeds, but also enfeebles our condition. If we are able to control this anger, we shall be in a position to attain merit through the utterance of the Lord’s name.
Vasishta attained the title of Brahmarishi and Viswamitra also wanted to attain the title of Brahmarishi. Even after years of thapas, he could not attain the same. Viswamitra became furious because even when the world honoured him with the appellation of Brahmarishi, Vasishta did not agree to call him so. Anger induced the thought in Viswamitra that if he eliminated Vasishta from the world, then everyone would honour him with the name of Brahmarishi.
Once, on a moonlit night, Vasishta was describing to his pupils the qualities of Viswamitra. Viswamitra, who was hiding behind a bush with a sword in his hand to stab Vasishta, happened to hear the glowing tributes Vasishta was paying to him. Vasishta was not aware that Viswamitra was hiding behind the bush and in his normal manner was describing the good qualities of Viswamitra’s thapas, which he compared to the moonlight. This brought about a sudden transformation in Viswamitra. He began to repent in his mind his decision to kill Vasishta, who was such a great man and was talking about his fine qualities. He thought how bad he was when he entertained the thought of killing him. He felt that he must make amends and fell at the feet of Vasishta, expressing his repentance. He did so and Vasishta with a beautiful smile said, “Great Brahmarishi, wherefrom have you come?” When Vasishta addressed him thus, Viswamitra was surprised and felt quite repentant.
Vasishta said, “Today you really deserve the appellation of Brahmarishi, because you eliminated all your anger and ego and fell at my feet in a mood of utter repentance.”
We must recognize the truth underlying this episode. So long as there is the feeling of anger and ego in our hearts, we will not be able to feel well in our life and will feel sick in our mind. One’s anger is one’s greatest enemy and one’s calmness is one’s protection. One’s joy is one’s heaven and one’s sorrow is one’s hell. He who is possessed by anger will be hated by people because he will commit a number of bad deeds. Anger leads to many great sins. First we must endeavour to control this emotion of anger. Sometimes, ego also enters the feeling of anger. The prestige of an individual is sometimes undermined by one’s own wealth and one’s pride in wealth. One’s wealth creates a kind of barrier between him and his kith and kin. People lose everything and are exposed to great suffering because of their anger.
A Short Quiz
01-What should be the correct response when somebody criticizes us?
02-What are the eight and odd simple tips that Bhagawan gives us for exercising control over our anger?
03-How does reduction of talk lead to fundamental discrimination?
04-How long does it take for the blood that gets heated up during bouts of anger, to cool down? What other problems set in during this period?
05- Bhagawan says, “Virtue cannot be practiced in a vacuum”. What does He mean by this? Explain with respect to control of anger.
06-What lesson do we learn about control of anger, from the episode of Babu Rajendra Prasad, the first President of India and his servant Rathna?
07-How does Bhagawan quantify the strength that we lose from our body when we get angry?
08-What lesson related to control of anger, do we learn from the episode of sage Viswamitra aspiring to be called as Brahmarishi by sage Vasishta?
 
Part-II of this post has presented several practical tips to exercise restraint over anger. Try out any one or more of these when you get angry the next time! Further, watch out for Part-III of this post, wherein Bhagawan explains this aspect of anger in parent-children relationships. Read Part-III

 

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Anger Management – Part-I: Introduction to the Vice of Anger

 

Anger is the second of the six infamous vices that inflict the mind of human beings, the other five being desire, greed, attachment, pride and jealousy. Swami has spoken at length about the ill effects of anger and the intense need to control one’s anger. He says, “In our daily lives, we know that when we become angry, our nerves become weak and feeble and we lose grip over ourselves. Even a moment of anger takes away our strength that we gather by eating good food for three months. Anger not only debilitates us and takes away the merit of our good deeds, but also enfeebles our condition.” (Summer Showers – 1972). Swami says, “Anger is the fuel for all varieties of sin. Just look at yourself in a mirror, when you are attacked by anger, and you will discover that you are then akin to Soorpanakha (sister of king Ravana and granddaughter of the demoness Thataki) or Lankini (a powerful demoness who guarded the city of Lanka) of ancient times. The Rajo guna that is over-powering you then is the Raakshasa (demon) trait you must learn to avoid” (23 November 1966). Spiritual aspirants, specifically, need to control anger.
This post presents a compilation of various aspects of “Anger” expounded by Bhagawan in His Discourses. For ease of reading and understanding, it is presented in four parts. Part-I of the post starts with an introduction to anger and other related vices. It presents the need to eliminate anger from oneself. Part-II covers the various tips given by Bhagawan to control one’s anger. Part-III deals with anger in connection to the relationship between children and parents. The post ends with Part-IV that explains how God is beyond anger. Swami gives His own example to illustrate the need for patience and equanimity. He jokingly states that He does express anger at times, but it is nothing more than a modulation of voice with the pure intention of saving His devotees. The five audio excerpts in Part-I of this posting have been taken from the Discourses delivered by Bhagawan during the years 1998, 2000 and 2009. 
Clip-1 talks of desire, anger and greed as the worst enemies of man. Clip-2 presents the case of the tragic end of King Ravana, who became the victim of anger and attachment. Clip-3 elaborates on anger and jealousy as vices that put man to great harm. Clip-4 distinguishes between man and animal, stating that man must live up to his identity by controlling the vices in him. Finally Clip-5 stresses that removal of anger and hatred is the only way to establish Love for God, Fear of Sin and Morality in Society.  
Each audio clip has a name that adopts the following code: Serial number, Title appropriate to the key content, Duration of the clip, Year-Month-Date of the Clip. Below the title is the translation in English of the select excerpt of the Discourse, followed by the audio player. The post ends with a short quiz that would help you evaluate your assimilation of Bhagawan’s Message from these extracts.  
Note: Those receiving this blog by email may see words bunched together due to a technical glitch. That is beyond my control. Please click on link at the top of the email to read the blog directly. Sorry about this. If anyone has a solution to this please help me out.
INTRODUCTION
01-Desire-Anger-Greed-The three worst enemies of man-3.42-1998 September 27
Three Worst Enemies – Desire-Anger-Greed

For the spiritual pursuit of human beings, desire, anger and greed are the greatest enemies. Ravana symbolizes “Desire” in the Ramayana. Ravana was a great person indeed. He had no shortage of wealth, comforts and luxuries. He was well versed in the 64 forms of knowledge. He performed a variety of penance and earned the Grace of God. Such a great person lost everything on account of falling prey to desire or lust. In the sacred and Divine Ramayana, Ravana stood out as an example of foolishness. The reason was desire. Because of his desire he lost all the power acquired through penance.

In Bhagavatham, Hiranyakasipu symbolizes anger. Hiranyakasipu had gained mastery over all the five elements. He was a great scientist. He made an attempt to even stop the rotation of the earth. Today’s scientists have been able to travel only to the moon. But the demons like Hiranyakasipu, in those days, were able to travel to the sun also. In spite of being such a great scientist, he could not control his anger.
What can the people who get angry, achieve in life? The one who is full of anger, can never be successful in any endevaour. He will have problems. He will commit many sins. Everybody will scorn at him. He will lose his property and his respect. He will get separated from his kith and kin. Finally, he will lose everything on account of anger. In the epic of Bhagavatham, Hiranyakasipu assumed the form of anger.
Next, in the Mahabharatha, Duryodhana symbolizes greed. To kill a miser you do not need to beat him or accuse him. Just ask him for money and there he will die on the spot! He is so greedy! What did Duryodhana achieve by being such a greedy person? What did Hiranyakasipu achieve by being such an angry person? Ravana, though being a great devotee, and one of penance, what did he achieve with all his desire? Therefore, desire, anger and greed are the greatest enemies for a spiritual aspirant. One may have performed penance for a number of years, but if he gets angry even for a moment, everything is lost. Thus, we need to control these three.  

02-Ravana-Victim of Anger and Attachment-2.08-2000 May 18
Ravana – Victim of Anger and Attachment
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The history of noble souls sets an ideal for the entire nation. This is what Ravana too said. “O people of this world, not being able to control desire and anger, I have lost my very own son. Not being able to win over hatred and jealousy, I have lost all my relations and friends. Without understanding the fundamental truth of the world, I got my very own kingdom destroyed”. Cautioning others, Ravana said, “I request you not to follow the same path”.

All noble souls, who were so powerful, realized this truth and acted accordingly. Ravana is so mighty, one of great penance. He had acquired the strength of body mind and spirit. But what is the use of all these? He could not win over attachment and hatred. Therefore, he became a victim to so many diseases. There was not an iota of love in him. If we are able to manifest that Love in our heart, we will be successful in any situation.

03-Anger and Jealousy put man to great harm-They are greatest enemies-3.18-2009 February 25
Anger and Jealousy Ruin Our Lives
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Anger and jealousy are great enemies of man. With these qualities, one can never be a true human being and can never attain Divinity. One who gets angry every second and for every matter, has no humanness at all. It is only animal quality. The Upanishad and the Gita preach that one must primarily control one’s anger. What one needs to control is anger and jealousy. These two demons are always waiting at the doorstep. When these are at the doorstep, even a lion would not be able to get in. These are more powerful than a lion. A lion may get angry for just five minutes. But within that time, it is able to do so much work. Man remains angry for months and years and is unable to accomplish anything. Therefore, anger and jealousy are the greatest enemies of man. It will never promote unity and the quality of forbearance. Forbearance is the quality that adds beauty to the sacred land of Bharath. Forbearance is the real beauty. Without it, nothing will come to your help and you will not be able to bear any challenges in life.

GIVE UP ANGER
04-Difference between animal and man-Man should control Anger-Lust-Desire-1.58-2009 February 25
Man should control the vices

An animal has the qualities of hunger, desire and arrogance. It lives a fearless life, full of freedom, with no care and compassion. (On the other hand) man has the quality of kindness and compassion. Enquire within yourself, “Am I a human, am I an animal, or am I a beast?”  The six vices of desire, anger, greed, attachment, pride and jealousy are common to these three. But man, though having these vices, should be able to exercise control over desire and anger. The four virtues of truth, compassion, love and peace are most essential. When you come across anybody you must be able to express compassion and kindness.

05-Develop love and give up anger-Love for God- Fear of Sin-Morality in Society-2.46-2009 February 25
Love for God-Fear of Sin-Morality in Society

To start with, love must manifest within oneself. Love leads us to peace. Peace and love confers happiness on us. We should not hate or harm anybody. If we hurt anybody, it is a reflection of our anger, a reflection of our inner sorrow. Therefore, develop love. We must exercise control over hatred and anger that may arise in us. That is the quality of a human being. Therefore, Love for God (Daiva Preeti), Fear of sin (Paapa Bheeti) and Morality in society (Sangha Neeti). If we wish to develop morality in society, we must first of all have fear of sin. And to avoid sin, we must develop Love for God. Once we develop Love for God, our sins will be burnt into ashes. The three main qualities in mankind must be: Love for God, Fear of sin and Morality in society.

Thus if we wish to promote morality in society, we need to have fear of sin. To have fear of sin, we need to have Love for God. Hence, the most important thing is to have Love for God.

A Short Quiz
01-What are the four worst enemies of man?
02-Who are the three infamous personalities who depict the vices of desire, anger and greed in the great epics of Ramayana, Bhagavatham and Mahabharatha respectively? Briefly explain the symbolism.
03- List some of the unique achievements of the king Hiranyakasipu.
04-What are the ill effects that afflict the people with anger?
05-Having become a victim of hatred and jealousy that destroyed his whole life, what advise does king Ravana give to the people, towards the end of his life?

06-What should be the essential difference between man and animal?


Part-I of this post has given an introduction to one of the great vices in mankind, i.e. anger. It also explains why we need to give up anger. Next, watch out for Part-II of this post, wherein Bhagawan gives us wonderful, yet very simple tips to exercise control over our anger. Read Part-II.

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